In modern society our everyday lives can be a whirlwind of social interactions and external stimuli. However, with social exertion there must come a time for solace. Learning to enjoy your own company can increase personal growth, encourage self-discovery, and help find inner peace. In this blog post, we will explore techniques to help you embrace and enjoy that alone time.

1. Cultivate Self-Awareness – take time alone to understand yourself. Track your thoughts, emotions, and desires while identifying your strengths, weaknesses, and passions. Appreciating your own mind and personality can build a healthy relationship with your physical and mental state.
2. Practice Mindfulness – the art of mindfulness is being fully present in the moment without a state of judgement. It is important to set aside time in your day to engage in mindful activities with yourself, these could be as simple as taking a peaceful walk in nature, yoga, or meditation.
3. Engage in Solo Activities – do what YOU enjoy doing. Pursuing activities that bring you joy without the need for validation or company is an important skill to have. These activities could include reading a book, painting, writing, gardening, or playing a musical instrument, sporting hobbies or interests that captivate your attention and ignite a passion. Engaging in activities alone can provide a sense of self-fulfilment.
4. Prioritise Self-Care – self-care can take any form to best fit you. Typically, it uses techniques to nourish the mind, body, and soul. Physically this is represented through eating nutritious meals, getting enough sleep, and exercising regularly.
5. Explore New Environments – most prefer spending their alone time in the comfort of their own space or home, however, putting yourself in a new environment can be equally as rewarding. Choosing locations that you haven’t yet explored and having the freedom to do so freely can be refreshing.
6. Embrace Solitary Reflection – include moments of self-reflection and introspection. Using journalling allows you to express your thoughts, feelings, and emotions in a judgement free zone. You can use this time to express your dreams and aspirations whilst reflecting on lessons learnt.
7. Disconnect from Technology – in a society surrounded by technology and connectivity, its important to carve out time to disconnect and unplug from social channels. Set yourself time limits for social usage.
   In a reality that frequently glorifies constant social interaction and validation, learning to enjoy the time you have with yourself is a valuable skill. By using these aforementioned techniques you have the ability to transform on a journey of self-discovery and personal growth.