In modern society our everyday lives can be a whirlwind of social interactions and external stimuli. However, with social exertion there must come a time for solace. Learning to enjoy your own company can increase personal growth, encourage self-discovery, and help find inner peace. In this blog post, we will explore techniques to help you […]
As society evolves and our world is becoming more fast-paced, sleep can take a backseat to the numerous responsibilities and activities that consume our day to day lives. However, the importance of quality sleep is vital for maintaining our mental health. Sleep plays a significant role in stabilising our emotional well-being and cognitive function. This […]
We can often find ourselves caught up in the demands of daily life in today’s fast paced world, neglecting our physical and mental well-being. However, it is vital to understand that our physical and mental health are intricately connected; taking care of one aspect positively impacts the other but vice versa on negative impacts. One […]
Journaling involves writing down your feelings, thoughts and experiences in a personal journal or diary. Diary writing can be extremely beneficial to aid self-expression and self-reflection, increasing both mental and emotional well-being. How can journaling benefit you? Emotional Expression – journaling your thoughts provides a private and safe space to express and process your emotions. […]
Gestalt theory was initially developed by husband and wife, Fritz and Laura Perls. Early assumptions of humans by Mr Perls left this theory in a heartless state whereby Fritz would outwardly confront and challenge his clients. Now in the modern day, this theory has become increasingly more compassionate and empathetic, with thanks to wife Laura […]
Founding Father of Psychosynthesis; Roberto Assagioli believed we shall discover in ourselves our true vocations and our higher potentialities that seek to express themselves. We often repel and repress said possibilities through lack of understanding, prejudice, or fear. The aim of Psychosynthesis is to encourage awareness on the natural process of evolution and how it […]
MTCIC, Acorn House, 8a, Looms Lane, Bury St Edmunds, Suffolk IP33 1HE
Tel: 01284 750096
Email: info@mtcic.org.uk
Mentis Tree CIC Company No: 7601041
VAT registration No. 112 1937 48
MTCIC provides a range of services from low cost counselling services and mental health psychological therapies for individuals and groups in Bury St Edmunds & Ipswich, Suffolk. Offering personal development, treatment, lectures, workshops and training on a wide range of conditions including anxiety, depression, stress, addiction, trauma, anger management, cognitive behavioural therapy, eye movement desensitisation and reprocessing to name just a few across East Anglia, Suffolk.
The Counselling-Directory is a large website that lists all Counselling Services in the UK.